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2018-05-31
Anxiety Happens: 52 Ways to Move Beyond Fear and Find Peace of Mind - de John P. Forsyth, Georg H. Eifert (Author)
Details Anxiety Happens: 52 Ways to Move Beyond Fear and Find Peace of Mind
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| Le Titre Du Livre | Anxiety Happens: 52 Ways to Move Beyond Fear and Find Peace of Mind |
| Date de Lancement | 2018-05-31 |
| Traducteur | Almamy Hollianne |
| Chiffre de Pages | 489 Pages |
| Taille du fichier | 56.92 MB |
| Langue du Livre | Anglais & Français |
| Éditeur | Four Courts Press |
| ISBN-10 | 4651423634-EHC |
| Type de Données | EPub AMZ PDF CHM NBP |
| Créateur | John P. Forsyth, Georg H. Eifert |
| Digital ISBN | 477-9298603260-DTT |
| Nom de Fichier | Anxiety-Happens-52-Ways-to-Move-Beyond-Fear-and-Find-Peace-of-Mind.pdf |
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In addition to inthemoment tools for staying calm youll learn about the underlying causes of your anxiety why avoidance just doesnt work how to move past your negative inner voice and how focusing on your values can help you move past anxiety and live a rich meaningful life
Lisez « Overcoming Anxiety Worry and Fear Practical Ways to Find Peace » de Gregory L Jantz disponible chez Rakuten Kobo Fretting over seemingly inconsequential daily headaches Constantly worrying about family members health or safety
There are two ways that anxiety can affect your performance depending on your personality 1 If you’re someone who thrives on challenges it can fine tune your senses to analyze the situation determine what resources you need plan how much time it will take and motivate you to get working on it
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There are many natural and medical ways to cope with anxiety and overcome it Some work best for some people some donll need to find the best method for you
Youll learn how your mind can trap you keeping you stuck and struggling in anxiety and fear Youll also discover ways to nurture your capacity for acceptance mindfulness kindness and compassion and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you Now is the time